Liver Smoothies
5-Day Weekly Smoothie Schedule Monday - Green Detox Base: Kale + Spinach Fruits: Apple + Lemon Extras: Cucumber + Ginger Liquid: Add water or coconut water Tuesday - Antioxidant Berry Boost Base: Spinach (mild greens) Fruits: Blueberries + Pomegranate Extras: Flax seeds + Lemon Liquid: Add almond milk or water Wednesday - Tropical Paradise Base: Kale Fruits: Avocado + Coconut Extras: Cucumber + Apple cider vinegar Liquid: Coconut water Thursday - Immune Support Base: Spinach Fruits: Orange + Apple Extras: Ginger + Pomegranate Liquid: Orange juice or water Friday - Recovery & Energy Base: Kale + Spinach Fruits: Strawberries + Avocado Extras: Flax seeds + Cinnamon Liquid: Almond milk or water Ingredient Prep Tips: Wash and prep greens at the beginning of the week Freeze fruits in individual portions for each day Pre-measure seeds and spices into small containers Rotate ingredients if you get bored with any combination Smoothie...